Guides

Newborn Sleep Guide
$24.99

Comprehensive sleep guide that will help you thrive during the first twelve weeks of your baby’s life and establish a strong, healthy sleep foundation from the very beginning. Topics include:

What to Expect about Newborn Sleep

Healthy Sleep Foundations

Nursery Environment & Safe Sleep

Routine & Weekly Guidelines

Soothing Techniques

Feeding & Sleep

Final Facts/Common Questions

What’s Next

Sleep Schedule Guides
$39.99

These schedule guides are intended to help your baby establish a solid routine beginning as early as 4 months of age. All children thrive off of a schedule and good sleep while still having the ability to be flexible and on the go. Sleep impacts every aspect of their well-being and overall health… and yours too! Simply put, this guide is everything I wish I knew as a first-time mom.

What is included in each guide 4-24 months:

  • Healthy sleep foundations

  • Recommended wake windows

  • Number of naps/total daytime sleep

  • Feeding tips

  • Regression information

  • Additional notes

  • Suggested schedule

  • Space to create and build your ideal schedule

  • How to be flexible for all different life-styles