https://www.andthennitenite.com/blog daily 0.75 2025-10-24 https://www.andthennitenite.com/blog/is-there-such-a-thing-as-too-much-sleep monthly 0.5 2025-10-24 https://www.andthennitenite.com/blog/5-myths-about-baby-sleep-amp-the-truths monthly 0.5 2025-09-04 https://www.andthennitenite.com/blog/why-does-crying-occur-during-sleep-training monthly 0.5 2025-07-02 https://www.andthennitenite.com/blog/overnight-feeding-associations-lead-to-reverse-cycling monthly 0.5 2025-04-22 https://www.andthennitenite.com/blog/first-comes-independent-sleep-then-comes-room-sharing monthly 0.5 2024-12-12 https://www.andthennitenite.com/blog/4-month-regression-case-study monthly 0.5 2024-10-28 https://www.andthennitenite.com/contact daily 0.75 2025-10-07 https://www.andthennitenite.com/about daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/45b3e095-60a0-4c71-b4e1-08763e383555/headshot.jpg About - Hi, I’m Emily! My daughters give me the energy to take on the day's biggest adventures and motivate me to learn and grow as fast as they are while at the same time recognizing how important sleep is to our daily schedule and routine. And Then Nite Nite is inspired by my oldest daughter as she thrives off of routine and enjoys her nap more than any two year old I know! She will regularly announce when it is time for her nite nite and march into her room with confidence. Recently, while away at a birthday party that was coming to an end, Ella was reminding everyone that it was nap time by saying “and then nite nite.” It made everyone chuckle because they know how serious Ella is about her sleep. Trust in me and your child will be asking for their next nite nite too. https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/295f5f07-3252-4481-a94e-d73eb9eb452e/momandgirls.jpg About Before our daughters were born, I was a passionate educator for 10 years including Kindergarten, 3rd and 4th grade teacher and assistant principal. My educational belief is that all children have the ability to learn, grow and succeed if given individualized support, a conducive environment and a teacher who believes in them. This philosophy could not be more accurate when transitioning into the world of sleep consulting. It is also my belief that every baby can succeed with my committed 1:1 approach, adjustments to their sleep environment/schedule, and my confidence in knowing that they can be good sleepers. https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/02e94b15-6f43-4124-9e96-9f243cd3d962/girls.jpg About This leads me to share that I am here to blend my two passions of being a mom and educator together. Sleep consulting has given me the opportunity to channel the talents that are deep within me and I used as a teacher to continue my learning in an area that has become so important to my family. I am here to share with you how beneficial sleep can be to your family, too! https://www.andthennitenite.com/home daily 1.0 2025-10-07 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/d0c31b9e-4f18-45d6-b167-8319b9d7d2a9/mewholebody.jpg Home (version 2) - Hello, I’m Emily! Welcome to a place that will leave you feeling more in control of your child’s sleep schedule and empowered to take the next steps to a better nite nite. I am living out my dream as a Mama to two energetic girls who quickly taught my husband and I how important sleep schedules are to our busy weeks, adventurous weekends and most memorable vacations (yes, you can get good sleep away from home too). Sharing the benefits of sleep routines and educating about the impact sleep has on a child’s overall well-being is what I am here to do as I work 1:1 with you as your Pediatric Sleep Consultant. I am committed to making each experience unique to your child and personalized to your family’s growing needs. LET’S GET STARTED https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1655579964883-0W5F94CCZV10FF3ND0E5/4.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1655585377039-VVBEVMJROLG2G7GKCHVH/Untitled+design.png Home (version 2) https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1655585401391-X8WPJ23GT8STNK8DRPJ9/5.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (version 2) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home (version 2) https://www.andthennitenite.com/terms-conditions daily 0.75 2022-06-26 https://www.andthennitenite.com/preferred-partners daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/13281510-b140-4c01-a917-d6d9df75ed6c/C3D3989B-CE5E-4007-A205-8108682865AE.jpeg https://www.andthennitenite.com/guides daily 0.75 2025-10-06 https://www.andthennitenite.com/sleep-consultant-packages daily 0.75 2025-10-06 https://www.andthennitenite.com/whatistandfor daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/5d783321-dd99-4da6-9d8c-8ca5eb6e1860/MY+PHILOSOPHY.png https://www.andthennitenite.com/sleep-consultant-packages/west-palm-beach daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/palm-beach daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/wellington daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/jupiter daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/miami daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/fort-lauderdale daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/palm-beach-gardens daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/st-augustine-beach daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/orlando daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/oviedo daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/winter-park daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/tampa daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/st-petersburg daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/sarasota daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/sleep-consultant-packages/king-of-prussia daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg https://www.andthennitenite.com/packages daily 0.75 2023-05-17 https://www.andthennitenite.com/packages/p/newborn-welcome-package monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1656551620314-ZQ6DIQYVU3VIC1QCPA4S/star-icon.png Packages - Newborn Welcome Package https://www.andthennitenite.com/packages/p/express-call monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1656523313516-OM2BBXPJX87VEWPTXHQF/star-icon.png Packages - Express Call https://www.andthennitenite.com/packages/p/tune-up monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1656523313516-OM2BBXPJX87VEWPTXHQF/star-icon.png Packages - Tune-Up Questions & Consultation https://www.andthennitenite.com/packages/p/preferred monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1656523313516-OM2BBXPJX87VEWPTXHQF/star-icon.png Packages - Preferred Package https://www.andthennitenite.com/store-2 daily 0.75 2023-06-05 https://www.andthennitenite.com/store-2/guides monthly 0.5 2023-06-05 https://www.andthennitenite.com/store-2/p/newborn-sleep-guide monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1668610609902-KE6A76KL2W8BI5NY41FF/IMG_7093.JPG Guides - Newborn Sleep Guide https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1668610617392-NO8ZGY26BQPNKFFGJ2P0/IMG_7092.JPG Guides - Newborn Sleep Guide https://www.andthennitenite.com/store-2/p/scheduleguides monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1664398392597-Q422OTW2VCRCJW59QXE2/Title+Page.png Guides - Sleep Schedule Guides https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1664398400743-DX8DOAGK53KV2MR82G2D/Letter.png Guides - Sleep Schedule Guides https://www.andthennitenite.com/coastal-doulas daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/e45b4234-426c-4427-9300-300926fbe98f/meonrock.jpg https://www.andthennitenite.com/coastal-doulas/p/newborn-care-guide-introductory-call monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665426321948-91VMO8RB868RH3BWO0G3/Coming+Soon+NBC.jpg Coastal Doulas Sleep Bundles - Newborn Care Guide & Introductory Call https://www.andthennitenite.com/coastal-doulas/p/partnership-bundle monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1665187541662-5RIFRYZ9LXP7ZR478HTP/minnie-zhou-0hiUWSi7jvs-unsplash.jpg Coastal Doulas Sleep Bundles - Coastal Doulas All-Inclusive Package https://images.squarespace-cdn.com/content/v1/6299016dfb92775814ee9dcc/1666203761301-XI17MDLN321WY45J1L7Q/Coastal+Doulas+%281%29.jpg Coastal Doulas Sleep Bundles - Coastal Doulas All-Inclusive Package